Seasons and episodes
2
Season 2 March 23, 2026
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2 - 1Eat Oily Fish March 23, 2026 -
2 - 2Dance March 24, 2026 -
2 - 3Gardening March 25, 2026 -
2 - 4Drink Tea March 26, 2026
1
Season 1 October 14, 2024
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1 - 1Cold Shower October 14, 2024 -
1 - 2Learn a New Skill October 21, 2024
Overview
Simple tips that could transform your health, with some surprising benefits.


